Tues 1/23/07 and Wed 1/24/07
On Tuesday I did a short workout on the hardest level on the bike machine. Unfortunately I was interrupted half way through. So instead of doing a 15 min bike ride, I did 1 10 min and 1 5 min.
Anyways
15 minutes on the bicycle burning 152 calories
5 sets of 10 reps @ 40lbs on the machine incline press
On Wednesday, I did not work out because of my left foot. I went to help my wife move stuff out of her classroom and my foot started hurting. This was the same pain from Sunday that I think was caused by running.
Anyways
15 minutes on the bicycle burning 152 calories
5 sets of 10 reps @ 40lbs on the machine incline press
On Wednesday, I did not work out because of my left foot. I went to help my wife move stuff out of her classroom and my foot started hurting. This was the same pain from Sunday that I think was caused by running.
Labels: daily routine, health, lbs, Workout
posted by The Hopenistic Man at 9:18 AM
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